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Articles about Relapse Prevention

Man in drug addiction recovery stressed while working on his laptop

These Red Flags Could Trigger a Full Blown Relapse

If you’re in recovery, you already know how hard you’ve worked to get where you are. You’ve put in time, effort, and energy to stay sober, and you want to protect that progress. Still, you may notice moments where you don’t feel as solid as you used to. Maybe stress keeps building, or your […]...

Tyler Collins December 23, 2025

Alcohol Addiction, Relapse Prevention

How To Drink Less In Social Situations: 7 Sneaky Ways That Work

If you’re trying to drink less alcohol or trying to quit altogether, getting invited to a social event can wreak havoc to your well-laid plans. How do you avoid drinking when everyone else is? This can be difficult especially if you’ve experienced being forced into drinking more than you can handle in the past. […]...

Tyler Collins September 22, 2020

Relapse Prevention, Life in Recovery

AA and Zoom Meetings: How Virtual 12-Step Meetings Are Keeping People Sober During The Coronavirus Quarantine

Millions of people around the world depend on group recovery meetings to maintain their sobriety. In fact, Alcoholics Anonymous or more commonly referred to as AA, which is one of the most popular fellowship programs for people who want to recover from alcohol abuse, has an estimated 2.1 million members worldwide. Aside from AA, there […]...

Tyler Collins April 6, 2020

Relapse Prevention, Health & Wellness, Life in Recovery

5 Ways Massage Therapy Helps In Addiction Recovery

Swedish, Thai, Hot Stone, Deep Tissue, and Shiatsu… these are just some of the most popular types of massage styles people prefer. Different techniques, pressure strengths, and hand movements are utilized to deliver a relaxing and enjoyable experience. Having a massage is usually a means for people to unwind and relieve many of the day’s […]...

Tyler Collins November 5, 2019

Life in Recovery, Relapse Prevention

These Natural Stimulants Will Boost Your Energy without Coffee or Drugs

You had a rough night and you need your regular dose of venti Americano to get you through that important budget meeting. By mid-afternoon, you are already reaching for your 5th cup of coffee because your boss still needs you to turn in your report by 9AM next morning. After a long day at work, […]...

Tyler Collins May 21, 2019

Substance Abuse, Relapse Prevention

Fake Valium Warning: It Can Kill You

Way back in 2015, the United States Food and Drug Administration (FDA) has issued a warning regarding the purchasing of Diazepam, the generic name of Valium, over the internet. This was after the World Health Organization reported how patients in Central Africa took mislabelled drugs and suffered adverse effects. Valium is benzodiazepine drug used for […]...

Tyler Collins May 17, 2019

a distressed woman holds her temples while talking to a therapist

Relapse Prevention

7 Ways to Alleviate Anxiety Without Drugs

Recovering from substance abuse is a long and often difficult journey, and most of us often experience strong levels of anxiety and depression as we recovery. Whether because of mood-disorders which first pushed substance use or as a side-effect of substance abuse, feelings of anxiety and worry or constant agitation are a normal and expected […]...

Tyler Collins April 17, 2018

marijuana flower with a spoon of CBD powder

Life in Recovery, Relapse Prevention

What is CBD and Can I Use It for Sobriety?

If you’re suffering from alcohol or drug dependence or are recently sober, Cannabdiol or CBD, the second most common active ingredient in cannabis, can appear to be a tempting and ‘easy’ way to get over your addiction. With sensationalized media stories of groups like “High Sobriety” and news articles covering the benefits of CBD you […]...

Tyler Collins March 6, 2018

an anxious female teen sits on the floor against the white wall of her room

Life in Recovery, Relapse Prevention

9 Ways to Cope with Anxiety without Medication

Whether you’re in the early stages of recovery and anxiety is one of the symptoms of your withdrawal, or you’re experiencing anxiety as you move further along your journey to recovery, getting treatment for it can be daunting. If you do go to a doctor for treatment, you will likely be exposed to addictive drugs, […]...

Tyler Collins January 11, 2018

woman in addiction recovery shopping for healthier foods after rehab

Relapse Prevention

Importance of Proper Nutrition in Recovery

Recovering from an addiction is a long and difficult process that relies on personal motivation, appropriate medical care, and dedication. Nutrition is an element that is often stressed as part of that medical care and therapy, but without knowing the importance of proper nutrition in recovery, you have no way to prioritize it in your […]...

Tyler Collins March 29, 2017

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