More control during emotional triggers
Safer coping without substances
Stronger grounding skills
Greater distress tolerance
Detox: 3 to 10 days
Residential: 30 to 90+ days
PHP: 2 to 6 weeks
IOP: 4 to 12+ weeks
“
I am so thankful for the lighthouse! I am still sober! It was a long journey to get this far but if it wasn't for my amazing counselor and my therapist I probably wouldn’t have made it through.
These people helped me break down what's really going on inside and deal with what I was numbing away with substance! I am continuing this lifetime journey of sobriety and it started there at the Lighthouse! If I can do it, so can anyone else!
”
- Taiomah M.
Emotional regulation check-in
Grounding and breath practice
Trauma and recovery education
Clinical group programming
Individual therapy
Seeking Safety curriculum
CBT and DBT-informed skills
Case management support
12-Step recovery meetings
Dinner and structured mealtime
Peer support and engagement
Journaling and guided reflection